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The Lötschberg 

"Your life finds greater balance as you invest more in caring for yourself, your body and your mind"

Pictures by Jamilah Bürgisser & Stefanie Jaggi


"Silence is a source of great strenght"

In the fast-paced society we live in, where constant demands and distractions surround us, it's easy to forget the importance of taking time for ourselves. The world moves swiftly, and we find ourselves caught up in the whirlwind of responsibilities, deadlines, and commitments. However, amidst this chaos, there is a vital need to pause, recharge, and reconnect with our inner selves. This is where our retreats play a transformative role. It is within this stillness that we can gain clarity, insight, and a renewed sense of purpose. We can uncover what truly matters to us and realign our lives with our authentic values. Retreats are not just a luxury or a temporary escape, but an essential investment in our well-being and personal growth.


Why does the Shen Foundation believe our civilization is at a tipping point?

The Shen Foundation believes our civilization is at a tipping point due to an imbalance between intellect and compassion, leading to greed and environmental degradation. This imbalance threatens human and planetary well-being. The Shen Foundation addresses the imbalance by encouraging individuals to align with the planet's evolving consciousness, promoting a balance between intellect and compassion to create a healthier, more harmonious world.


What courses does the Shen Foundation offer?

The Shen Foundation offers courses like "4 Times 4 Health," which teach participants to align their energy flow with natural rhythms, reducing stress and disease while enhancing well-being. To this day, "4 Times 4 Health" has helped patients see marked improvements in their health, including those with conditions such as cancer, Huntington's disease, depression, and more.

How does the "4 Times 4 Health" course benefit participants?

The "4 Times 4 Health" course helps participants reduce stress, mitigate disease, and achieve a deeper understanding of their true nature by aligning their activities with their body's natural energy flow.


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