Autumn Equinox Retreat

Service Description

As the autumn equinox approaches, nature undergoes a profound transformation, mirroring the cyclical changes within ourselves and the world around us. Drawing inspiration from Lao Tse's wisdom and the principles of ancient Chinese medicine, we recognize the significance of this season for rest and rejuvenation. Just as nature slows down and prepares for the coming winter, it is essential for us to honor this shift, allowing our bodies and minds to find balance and harmony. Join us for our autumn equinox retreat, where we will embrace the natural rhythms of the season and nurture our well-being through mindful practices and deep rest. Daily Schedule: 7:30 - 8:00 Sunrise Qi Gong 8:00 - 9:00 Breakfast 9:30 - 10:40 Tea Ceremony or Other Activity 11:00 - 12:00 Baby Yin break 12:00 - 13:30 Lunch 14:00 - 16:00 Connection with nature 17:00 - 17:30 Feet up 18:30 Light Dinner 21:00 Hot Foot Bath As part of our retreat experience, we encourage participants to join us in shared activities such as cooking and other errands. This creates a sense of community and fosters a spirit of collaboration among all participants. Join us for this unforgettable retreat and experience the transformative power of Qi Gong and the 4Times4Health routine in the heart of the Alps. The price includes classes, food and accommodation for one person in a single room, and if you prefer a double room, please contact us for further arrangements.

Contact Details

• Hauptstrasse 16, Kippel, Switzerland

  +41764110858

  theshenfoundation@gmail.com