Autumn Equinox Retreat

Service Description

As the autumn equinox approaches, nature undergoes a profound transformation, mirroring the cyclical changes within ourselves and the world around us. Drawing inspiration from Lao Tse's wisdom and the principles of ancient Chinese medicine, we recognize the significance of this season for rest and rejuvenation. Just as nature slows down and prepares for the coming winter, it is essential for us to honor this shift, allowing our bodies and minds to find balance and harmony. Join us for our autumn equinox retreat, where we will embrace the natural rhythms of the season and nurture our well-being through mindful practices and deep rest. 18th September 15h- 17h Welcome and Tea ceremony 17h - 18h Feet up 19h Dinner 19th / 20th / 21 September 7:30 - 8:00 Morning Qi Gong 8:00 - 9:00 Breakfast 9:30 - 11:00 Tea ceremony 11:00 - 12:00 Baby Yin break 12:00 - 13:30 Lunch 14:00 - 16:00 Connection with nature 17:00 - 17:30 Evening Qi Gong - Feet up 18:30 Light dinner 21:00 Hot foot bath 21th September 7.30h Qi-Gong 8.00h Breakfast 9 - 11h Final conclusion of retreat Daily Schedule: 7:30 - 8:00 Sunrise Qi Gong 8:00 - 9:00 Breakfast 9:30 - 10:40 Tea Ceremony or Other Activity 11:00 - 12:00 Baby Yin break 12:00 - 13:30 Lunch 14:00 - 16:00 Connection with nature 17:00 - 17:30 Feet up 18:30 Light Dinner 21:00 Hot Foot Bath As part of our retreat experience, we encourage participants to join us in shared activities such as cooking and other errands. This creates a sense of community and fosters a spirit of collaboration among all participants. Join us for this unforgettable retreat and experience the transformative power of Qi Gong and the 4Times4Health routine in the heart of the Alps. The price includes classes, food and accommodation for one person in a single room, and if you prefer a double room, please contact us for further arrangements. As a foundation, we offer this course on a donation basis to support our community and to make our courses accessible to all.