Express & Reconnect: Dance, Art, Qi-Gong

Service Description

During this weekend, we offer a variety of techniques such as art therapy, dance, Qi-Gong, and meditation to help you discover new approaches. These acquired methods should act like seeds that can continue to grow and be integrated into your daily life. The weekend serves as an oasis of calm in the midst of hectic everyday life to find inner peace. The price includes the coaching course, meals and overnight stay from Saturday to Sunday at the Lötschberg Centre. On Friday there is an optional opportunity to explore the magical Lötschental valley without a fixed programme (plus CHF 115.- for overnight stay & breakfast). Saturday: 11.30 Arrival and check-in 12.30 Lunch together 14.00 Course & team introduction 15.00 Ecstatic dance with Lea and Zarick 17.00 Qi-Gong with Brigitte 19.00 Dinner together 21.00 Hot footbath (for those who wish) Sunday: 07.30 For early risers Qi-Gong with Brigitte (approx. 30 minutes) 08.15 Breakfast together 09.00 Painting mandala stones 11.30 Baby Yang break 12.30 Lunch together 13.30 Silent Walk, Nature Inspiration 16.00 Check out Lea Hack, an experienced herbalist and art therapist, is the co-host of this retreat. With her pharmaceutical training and specialisation in therapy for the elderly, she playfully integrates methods such as phytotherapy, yoga, art therapy and dance to promote self-discovery, healing and create space for your personal growth. Zarick Berger, musician and film maker, shares his unique philosophy of life with you. He invites you to explore new depths and empty your mind through dance to allow a profound inner experience without mental limitations. Brigitte Bürgisser teaches Qi-Gong and meditation methods to promote balance in your everyday life. You can share these techniques with your family, leading to more harmony in your life. The vision of the course emphasises the contribution to world peace and sustainability through individual change. Booking also possible via email to: Lea Hack +4178 312 66 55 lea.monika.h@gmail.com

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