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The Lötschberg Zentrum

"Your life finds greater balance as you invest more in caring for yourself, your body and your mind"

Welcome to the Lötschberg Zentrum, a holistic community center nestled in the heart of the enchanting Swiss Valley of Lötschental. Our center is a place for those seeking to connect with themselves and others on a deeper level, and to be part of a new humanity that values the health of mind, body, and spirit.

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At Lötschberg Zentrum, we believe in the power of the Heart, Body, and Soul, and offer a wide range of programs and experiences designed to help you cultivate a deep connection with each. Our 4Times4Health philosophy encourages you to embrace a holistic approach to health, nourishing yourself physically, emotionally, mentally, and spiritually. This may sound vague but have a look at our classes just below and get to know more about what we teach! If you have heard from T'ai Chi, Qi gong can be similar but less physical.

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Our teachings are rooted in the Way (Dao), and we seek to live in harmony with nature, nurturing and healing the planet as we heal ourselves. Our community of compassionate professionals is dedicated to helping you find your mission in life and to thriving in times of change. 

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Whether you're seeking personal transformation, connection with others, or simply a peaceful retreat in nature, Lötschberg Zentrum offers a unique experience. Join us today and embark on a journey of self-discovery and transformation.

Pictures by Jamilah Bürgisser & Stefanie Jaggi

Online courses

In House Retreats 

"Silence is a source of great strenght"

In the fast-paced society we live in, where constant demands and distractions surround us, it's easy to forget the importance of taking time for ourselves. The world moves swiftly, and we find ourselves caught up in the whirlwind of responsibilities, deadlines, and commitments. However, amidst this chaos, there is a vital need to pause, recharge, and reconnect with our inner selves. This is where our retreats play a transformative role. It is within this stillness that we can gain clarity, insight, and a renewed sense of purpose. We can uncover what truly matters to us and realign our lives with our authentic values. Retreats are not just a luxury or a temporary escape, but an essential investment in our well-being and personal growth.

Community

Join the Shen Community

Join the Shen Community and immerse yourself in a great experience of spiritual growth, shared activities, and the power of community. We invite individuals who are passionate about learning and interested in contributing their skills to various projects on our premises, including gardening, painting, cooking, cleaning, or any other task we may need assistance with for four hours a day, five days a week.

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In exchange for your valuable assistance, we provide comfortable accommodation in a single bedroom with a private bathroom. We kindly request a financial contribution for the food and electricity provided during your stay.

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While actively participating in our community projects, you will also have the opportunity to engage in daily meditations, breath-taking hikes, and other activities if desired. We foster an environment that values shared experiences and learning, where everyone works on tasks they enjoy or wish to explore.

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At the Shen Foundation, there is no hierarchy. We believe in cultivating harmony and compassion, which serve as the pillars of our community. We welcome like-minded participants who seek to deepen their understanding of spirituality, forge meaningful connections, and embrace the sense of unity that arises when everyone contributes their unique talents and passions.

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Join the Shen Community today and discover the joy of harmonious collaboration and a profound sense of belonging.

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