Spring Equinox Retreat

The seasonal retreats run at the Shen Foundation all act in accordance with ancient practices which are undertaken at the shift of the four seasons. These shifts occur according to the flow of nature, the Small Cosmos, and the Large Cosmos.

If one practices at these crucial times it will ensure the life flow in the body runs smoothly within these life cycles of the seasons, and ones immune system will strengthen providing good health for the months to follow. 

By following this flow, you will also be able to know the flow of Nature and open up to the Universe. 

Spring

Spring is the time for the waking up of the Earth and of Nature. Fresh Energy rises, nourishing the Liver and Gallbladder allowing us to connect with our intuition and sense of strong decision making. Spring expresses the happiness of the lifeforce inside and around us. By following the energy of Nature, this retreat will nourish oneself and will help the flow of the Qi.