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How to improve serenity?

Writer's picture: The Shen FoundationThe Shen Foundation

Don't anticipate stay in the calm mind. Don't project something that did not happen yet. This is very negative energy, since it is only happening in your mind, not in reality.


Stay with an open heart and live in the presence.


Brigitte Burgisser



Stay focused on the calmness and on non- judgment.

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