How to improve serenity?
- The Shen Foundation
- Apr 24, 2021
- 1 min read
Updated: Aug 3, 2023
Don't anticipate stay in the calm mind. Don't project something that did not happen yet. This is very negative energy, since it is only happening in your mind, not in reality.
Stay with an open heart and live in the presence.
Brigitte Burgisser

Stay focused on the calmness and on non- judgment.
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