How to improve serenity?

Don't anticipate stay in the calm mind. Don't project something that did not happen yet. This is very negative energy, since it is only happening in your mind, not in reality.


Stay with an open heart and live in the presence.


Brigitte Burgisser



Stay focused on the calmness and on non- judgment.

20 views0 comments

Recent Posts

See All

Forgive is to accept the other person with his integrity and all his wholeness. To be compassionate and try to understand where he or she comes from, even if it hurts. Make a work on yourself, why doe