104 Daily Wu Wei

Service Description

Course Description: Imagine this, you have driven your trusty car for many years, then one day you discover that it has a turbo charger that was turned off. All those years when you had extra energy available to you that you didn't know about. We all have a turbo charger, whether we choose to use it or not is another matter. Our inbuilt 'turbo charger' is called the chi clock in Traditional Chinese Medicine. It is 12 cycles, 2 hours each, occurring through the day. This is empowered further by the techniques of 4x4 Health, a series of actions and exercises performed throughout the day, each one very simple but the combined effect is tangible. Each cycle is connected to 1 of the 12 main meridians. Understanding the strengths and needs of the body in each cycle gives us the switch to our 'turbo charger'. By adapting our behaviour to the strengths and needs of each cycle and using the 4x4 Health actions, we can maximise our performance and minimise stress and therefore illness. There is a fair share of theory but the real focus is getting familiar with each cycle and the related techniques, then, getting this knowledge to work for you in the best possible way. I have named this course Daily Wu Wei because that is what it is, aligning our physical bodies with the flow of the 24 hour cycle. In so doing, we naturally fall into the rhythms of the Cosmos. This is also the purpose of Acupuncture, Shiatsu, Acupressure etc, The foundation of Traditional Chinese Medicine. Timing: Thursdays 19.00- 20.00 17 September- 03 December (12 weeks) (I would also like to encourage interaction during the week on the Whatsapp group chat) Where: Zoom. Price. 240 Swiss Francs.