2 Day Qi Gong Escape

Service Description

Feeling exhausted, in transition, or seeking direction? Join us for a two-day retreat in the serene Alps to restore balance and reconnect with your true self. Through the ancient practice of Qi-Gong and the wisdom of Wu Wei, the art of effortless flow, The Shen Foundation guides you to listen deeply to your body, mind, and soul. These gentle yet powerful practices bring clarity, strength, and renewal, whether you seek healing, personal growth, or balance in leadership and daily life. Immerse yourself in daily Qi-Gong sessions and the 4Times4Health routine, learning tools you can continue at home. Rediscover peace, harmony, and natural flow in a space created for calm and transformation. Day 1: 10:00 am Settling into your cozy room 11:00 - 12:00 am Guided meditations with Baby-Ying 12:00 - 01:30 am Lunch 02:00 - 05:00 pm Hiking or seasonal activity according to your personal needs 05:00 - 06:00 pm Evening Qi-Gong 07:00 - 08:00 pm Light Dinner 09:00 pm Hot Food Bath Day 2: 07:30 am Sunrise Qi Gong 08:30 am Breakfast 09:30 -11:00 am Tea Ceremony and introduction to Wuwei 11:00 - 12:00 am Baby Ying - Qi-Gong & Meditation 12:00 am Lunch 02:00 - 03:00 pm Final feedback session Can’t travel to the mountains? We also offer this personalized course in Basel, Zurich, Lausanne, and Geneva, in German, French, Spanish, or English, so you can experience the same healing and balance closer to home. The retreat operates on a donation basis, and the listed prices are suggested contributions to support the teachings and the center.