关于课程
Escape to the serene beauty of the Alps and immerse yourself in the transformative practice of Qi Gong and the 4Times4Health routine with consecutive 2 days of your choice. This special class offers a unique opportunity to experience these practices live while surrounded by breathtaking scenery and tranquil surroundings.
Day 1:
Arrival at 10 a.m. and settling into your cozy room
Guided meditations with siesta at 11 a.m.
Lunch at 12 p.m.
Tea Ceremony or other activity at 2 p.m.
Free time to visit the region at 4 p.m.
Feet Up Exercise at 5 p.m.
Light Dinner at 7 p.m.
Hot Foot Bath at 9 p.m
Day 2:
Sunrise Qi Gong in the garden at 7:30 a.m.
Breakfast at 8:30 a.m.
Tea Ceremony or other activity at 9:30 a.m.
Guided Meditation Siesta at 11 a.m.
Lunch at 12 p.m.
Final feedback session at 2 p.m.
End of the retreat at 3 p.m.
Throughout the 2 days, you will have the opportunity to connect with like-minded people who share your passion for personal growth and well-being. The retreat provides a supportive and nurturing environment where you can learn, grow, and expand your understanding of Qi Gong and the 4Times4Health routine.
Please note that the retreat may have participants who are attending individually or as part of a group, depending on the reservations. We do not cancel the retreat if there is only one person, ensuring that you will have a fulfilling and enriching experience regardless of the group size.
As part of our retreat experience, we encourage participants to join us in shared activities such as cooking and other errands. This creates a sense of community and fosters a spirit of collaboration among all participants.
Join us for this unforgettable 2-day retreat and experience the transformative power of Qi Gong and the 4Times4Health routine in the heart of the Alps. The price includes classes, food and accommodation for one person in a single room, and if you prefer a double room, please contact us for further arrangements.
你的导师
Brigitte Bürgisser
Meet Brigitte Bürgisser, an inspiring practitioner of Qi Gong, whose journey began in 2017 under the guidance of renowned expert Dr. Guo Bisong. Brigitte's story is one of resilience and healing, having overcome stage 4 Lymphatic cancer with the transformative power of Qi Gong.
Driven by her personal experience, Brigitte's dream was to establish a Shen Foundation center where she could share the profound practices of Qi Gong. She envisioned a space where individuals could embrace a new way of living, empowering their body's natural healing abilities and fostering overall well-being.