Morning Qi-Gong

服務說明

Begin your day with a gentle 30-minute Qi-Gong practice that awakens the body, calms the mind, and centers the spirit. Through flowing movements, deep breathing, and mindful awareness, this session helps activate your energy (Qi), release tension, and cultivate inner harmony. Whether you’re new to Qi-Gong or deepening an existing practice, these morning sessions offer a grounding way to connect with your natural rhythm and enter the day with clarity and vitality. Benefits of Morning Qi-Gong: - Gently stimulates circulation and energy flow - Improves focus and emotional stability - Reduces stress and tension in body and mind - Supports the immune system and overall health - Cultivates a calm, centered presence for the day ahead You don’t need prior experience, just comfortable clothing and a willingness to breathe, move, and be present.